November 2023

Most golfers enter the off-season looking to increase distance and move better leading into the next golf season. Here in Buffalo, NY we have a long off-season, which is the perfect time to fine-tune all aspects of your game. As a medical and fitness provider that specializes in working with golfers, the problem that a …

Improve Your Neck Mobility to Improve Your Golf Swing Read More »

One of the biggest mobility limitations when it comes the golf swing is the lack of thoracic spine rotation. The bare minimum rotation requirement is 45 degrees which is measured in sitting to ensure there isn’t compensation from the lower body. If you can’t rotate through the thoracic spine, this is a movement fault that …

Thoracic Spine Mobility to Improve Your Swing Read More »

Of the 4 main rotation centers in the golf swing, the shoulder is one that many golfers know they need more of, but never seem to improve the shoulder range of motion as intended. You primarily need shoulder external rotation in the trail shoulder to allow for a full backswing, which is measured in standing …

Shoulder Mobility Drills to Increase Your Club Head Speed Read More »

The number one mobility restriction seen with most golfers is limited hip rotation. In the back swing (for a right handed golfer) you go into right hip internal rotation and left hip external rotation. Then it switches on the downswing, with the golfer performing right hip external rotation and left hip internal rotation. Lacking hip …

The Best Hip Mobility Drill to Improve Your Swing Read More »

When it comes to increasing your club head speed, you may hear professionals talking about the kinematic sequence. This is the ability to disassociate the upper and lower body in the correct sequence to generate the most force as possible while remaining healthy for the long term. The sequence to swing the club efficiently is …

Learn to Separate to Increase Speed Read More »