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February 2024

How to Treat Lower Back Pain from Lifting Weights? Easy Tips

How to Treat Lower Back Pain from Lifting Weights? Easy Tips

Back Pain, Hip Pain, Physical Therapy / By

Introduction Lower back pain from lifting weights is a common issue that affects many fitness enthusiasts, ranging from amateur gym-goers to professional athletes, with incidence rates reaching 40.8%. This type of pain can hinder your ability to perform daily activities and impact your workout routine significantly. Understanding the causes of this discomfort and knowing the …

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Preventing Golf Shoulder Pain: Causes & Solutions

Preventing Golf Shoulder Pain: Causes & Solutions

Physical Therapy, Shoulder Pain / By

Introduction Golf is a sport cherished by many for its combination of skill, strategy, and outdoor enjoyment. However, the repetitive motion and the force involved in swinging a golf club can often lead to golf shoulder pain, a common ailment among enthusiasts of the game. Understanding the causes and implementing effective solutions can help golfers …

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Posterior Tibial Tendinopathy: Causes and Treatment

Posterior Tibial Tendinopathy: Causes and Treatment

Ankle Injury, Ankle Pain, Leg Pain, Physical Therapy / By

Introduction Posterior tibial tendinopathy is a condition characterized by the dysfunction and degeneration of the posterior tibial tendon, which runs along the inner side of the ankle and foot. This vital tendon plays a crucial role in supporting the arch of the foot and controlling foot movement during walking.  Understanding the causes, symptoms, and treatment …

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Lateral Hip Pain: Causes, Treatment, and Prevention

Lateral Hip Pain: Causes, Treatment, and Prevention

Back Pain, Hip Pain, Physical Therapy, Recovery / By

Introduction Lateral hip pain, manifesting primarily along the outer side of the hip joint, is a condition that can impede one’s quality of life by restricting daily activities and overall physical activity. Often, this discomfort is associated with a range of conditions such as trochanteric pain syndrome, gluteal tendinopathy, or hip osteoarthritis. These ailments affect …

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