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March 2024

5 Best Hockey Workouts Training to Improve Performance

5 Best Hockey Workouts Training to Improve Performance

Exercise, Physical Therapy, Workout / By

Introduction Hockey is known for its intense speed, agility, and physical demands. It requires players to be at the peak of their physical fitness to perform at their best. Incorporating specialized hockey workouts into a player’s routine is not just beneficial—it’s essential for improving on-ice performance and reducing the risk of injury.  This blog explores …

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Elbow Pain from Lifting: Causes, Treatment and Prevention

Elbow Pain from Lifting: Causes, Treatment and Prevention

Exercise, Physical Therapy / By

Introduction Elbow pain is a frequent concern among weightlifters, significantly impacting their training regimes and everyday activities. Elbow pain from lifting can arise from various factors, including overuse, improper lifting techniques, and specific conditions such as lateral epicondylitis (tennis elbow) and medial epicondylitis. Understanding the causes, exploring treatment options, and implementing preventive measures are crucial …

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