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Christopher Kendall

Improve Your Neck Mobility to Improve Your Golf Swing

Improve Your Neck Mobility to Improve Your Golf Swing

Most golfers enter the off-season looking to increase distance and move better leading into the next golf season. Here in Buffalo, NY we have a long off-season, which is the perfect time to fine-tune all aspects of your game. As a medical and fitness provider that specializes in working with golfers, the problem that a …

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Thoracic Spine Mobility to Improve Your Swing

Thoracic Spine Mobility to Improve Your Swing

One of the biggest mobility limitations when it comes the golf swing is the lack of thoracic spine rotation. The bare minimum rotation requirement is 45 degrees which is measured in sitting to ensure there isn’t compensation from the lower body. If you can’t rotate through the thoracic spine, this is a movement fault that …

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Shoulder Mobility Drills to Increase Your Club Head Speed

Shoulder Mobility Drills to Increase Your Club Head Speed

Of the 4 main rotation centers in the golf swing, the shoulder is one that many golfers know they need more of, but never seem to improve the shoulder range of motion as intended. You primarily need shoulder external rotation in the trail shoulder to allow for a full backswing, which is measured in standing …

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The Best Hip Mobility Drill to Improve Your Swing

The Best Hip Mobility Drill to Improve Your Swing

The number one mobility restriction seen with most golfers is limited hip rotation. In the back swing (for a right handed golfer) you go into right hip internal rotation and left hip external rotation. Then it switches on the downswing, with the golfer performing right hip external rotation and left hip internal rotation. Lacking hip …

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Learn to Separate to Increase Speed

Learn to Separate to Increase Speed

When it comes to increasing your club head speed, you may hear professionals talking about the kinematic sequence. This is the ability to disassociate the upper and lower body in the correct sequence to generate the most force as possible while remaining healthy for the long term. The sequence to swing the club efficiently is …

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How to Avoid the Most Common Hockey Injuries

How to Avoid the Most Common Hockey Injuries

Introduction Ice hockey is an exhilarating and fast-paced sport that captivates players and fans alike. However, the intense physical nature of the game often leads to the most common hockey injuries. In this blog, we’ll explore these injuries, their nature, and how players can safeguard against them. Here are the top 10 most frequent ice …

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Golf Knee Injuries

Common Golf Knee Injuries: Causes, Prevent, and Treatment

Golf is a sport known for its grace and precision, but even in this seemingly gentle pastime, golf knee injuries can strike. According to a study from the National Library of Medicine, the prevalence of golf-related knee injuries accounts for approximately 3% to 18% of all golf-related injuries. In this article, we’ll explore the world …

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hockey wrist injury

Strengthening and Conditioning Exercises for Hockey Wrist Injury

A hockey wrist injury can be a debilitating setback for players at all levels. This common problem often occurs during play, requiring specialized care and training. With proper strengthening and conditioning exercises, it’s possible to recover and prevent future injuries. This article outlines a comprehensive program to help with recovery from wrist injury and offers …

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Physical Therapy for Sports Injuries

Myths and Facts: Physical Therapy for Sports Injuries Explained

Introduction Physical therapy for sports injuries is an essential aspect of recovery for athletes participating in different sporting activities. It also helps people to maintain form and optimal physical condition. However, there is a lot of information surrounding physical therapy for injuries in sports. As such, this article presents the myths and facts related to …

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