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Exercise

Expert Tips Effective Exercises for Golfer's Elbow Relief

Best Exercises for Golfer’s Elbow: Treatment & Prevention

Introduction Swinging into action on the golf course can be a joy, but the pain in your elbow can quickly turn that joy into frustration. If you’re experiencing pain on the inner side of your elbow, you might be suffering from golfer’s elbow (medial epicondylitis).  This blog post will equip you with the knowledge to …

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5 Best Hockey Workouts Training to Improve Performance

5 Best Hockey Workouts Training to Improve Performance

Introduction Hockey is known for its intense speed, agility, and physical demands. It requires players to be at the peak of their physical fitness to perform at their best. Incorporating specialized hockey workouts into a player’s routine is not just beneficial—it’s essential for improving on-ice performance and reducing the risk of injury.  This blog explores …

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Elbow Pain from Lifting: Causes, Treatment and Prevention

Elbow Pain from Lifting: Causes, Treatment and Prevention

Introduction Elbow pain is a frequent concern among weightlifters, significantly impacting their training regimes and everyday activities. Elbow pain from lifting can arise from various factors, including overuse, improper lifting techniques, and specific conditions such as lateral epicondylitis (tennis elbow) and medial epicondylitis. Understanding the causes, exploring treatment options, and implementing preventive measures are crucial …

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Chronic Lateral Ankle Pain

Understanding and Managing Chronic Lateral Ankle Pain

Introduction Pain in the lateral ankle can be debilitating and persistent, often disrupting daily activities and hindering mobility. Chronic lateral ankle pain is a condition that requires attention and proper management for long-term relief. In this article, we will explore the intricacies of chronic lateral ankle pain, including its causes, symptoms, diagnosis, and various treatment …

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Improve Your Neck Mobility to Improve Your Golf Swing

Improve Your Neck Mobility to Improve Your Golf Swing

Most golfers enter the off-season looking to increase distance and move better leading into the next golf season. Here in Buffalo, NY we have a long off-season, which is the perfect time to fine-tune all aspects of your game. As a medical and fitness provider that specializes in working with golfers, the problem that a …

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Thoracic Spine Mobility to Improve Your Swing

Thoracic Spine Mobility to Improve Your Swing

One of the biggest mobility limitations when it comes the golf swing is the lack of thoracic spine rotation. The bare minimum rotation requirement is 45 degrees which is measured in sitting to ensure there isn’t compensation from the lower body. If you can’t rotate through the thoracic spine, this is a movement fault that …

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Shoulder Mobility Drills to Increase Your Club Head Speed

Shoulder Mobility Drills to Increase Your Club Head Speed

Of the 4 main rotation centers in the golf swing, the shoulder is one that many golfers know they need more of, but never seem to improve the shoulder range of motion as intended. You primarily need shoulder external rotation in the trail shoulder to allow for a full backswing, which is measured in standing …

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The Best Hip Mobility Drill to Improve Your Swing

The Best Hip Mobility Drill to Improve Your Swing

The number one mobility restriction seen with most golfers is limited hip rotation. In the back swing (for a right handed golfer) you go into right hip internal rotation and left hip external rotation. Then it switches on the downswing, with the golfer performing right hip external rotation and left hip internal rotation. Lacking hip …

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Learn to Separate to Increase Speed

Learn to Separate to Increase Speed

When it comes to increasing your club head speed, you may hear professionals talking about the kinematic sequence. This is the ability to disassociate the upper and lower body in the correct sequence to generate the most force as possible while remaining healthy for the long term. The sequence to swing the club efficiently is …

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