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Physical Therapy

Lower Back and Hip Pain: Relief through Physical Therapy

Lower Back and Hip Pain Relief through Physical Therapy

Introduction Lower back and hip pain not only affects millions globally, but it also significantly impacts daily functioning and quality of life. Fortunately, physical therapy offers effective, non-invasive solutions that address both symptoms and underlying causes. This blog explores the intricacies of lower back and hip pain and how physical therapy can be utilized to …

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Expert Tips Effective Exercises for Golfer's Elbow Relief

Best Exercises for Golfer’s Elbow: Treatment & Prevention

Introduction Swinging into action on the golf course can be a joy, but the pain in your elbow can quickly turn that joy into frustration. If you’re experiencing pain on the inner side of your elbow, you might be suffering from golfer’s elbow (medial epicondylitis).  This blog post will equip you with the knowledge to …

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5 Best Hockey Workouts Training to Improve Performance

5 Best Hockey Workouts Training to Improve Performance

Introduction Hockey is known for its intense speed, agility, and physical demands. It requires players to be at the peak of their physical fitness to perform at their best. Incorporating specialized hockey workouts into a player’s routine is not just beneficial—it’s essential for improving on-ice performance and reducing the risk of injury.  This blog explores …

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Elbow Pain from Lifting: Causes, Treatment and Prevention

Elbow Pain from Lifting: Causes, Treatment and Prevention

Introduction Elbow pain is a frequent concern among weightlifters, significantly impacting their training regimes and everyday activities. Elbow pain from lifting can arise from various factors, including overuse, improper lifting techniques, and specific conditions such as lateral epicondylitis (tennis elbow) and medial epicondylitis. Understanding the causes, exploring treatment options, and implementing preventive measures are crucial …

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How to Treat Lower Back Pain from Lifting Weights? Easy Tips

How to Treat Lower Back Pain from Lifting Weights? Easy Tips

Introduction Lower back pain from lifting weights is a common issue that affects many fitness enthusiasts, ranging from amateur gym-goers to professional athletes, with incidence rates reaching 40.8%. This type of pain can hinder your ability to perform daily activities and impact your workout routine significantly. Understanding the causes of this discomfort and knowing the …

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Preventing Golf Shoulder Pain: Causes & Solutions

Preventing Golf Shoulder Pain: Causes & Solutions

Introduction Golf is a sport cherished by many for its combination of skill, strategy, and outdoor enjoyment. However, the repetitive motion and the force involved in swinging a golf club can often lead to golf shoulder pain, a common ailment among enthusiasts of the game. Understanding the causes and implementing effective solutions can help golfers …

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Posterior Tibial Tendinopathy: Causes and Treatment

Posterior Tibial Tendinopathy: Causes and Treatment

Introduction Posterior tibial tendinopathy is a condition characterized by the dysfunction and degeneration of the posterior tibial tendon, which runs along the inner side of the ankle and foot. This vital tendon plays a crucial role in supporting the arch of the foot and controlling foot movement during walking.  Understanding the causes, symptoms, and treatment …

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Lateral Hip Pain: Causes, Treatment, and Prevention

Lateral Hip Pain: Causes, Treatment, and Prevention

Introduction Lateral hip pain, manifesting primarily along the outer side of the hip joint, is a condition that can impede one’s quality of life by restricting daily activities and overall physical activity. Often, this discomfort is associated with a range of conditions such as trochanteric pain syndrome, gluteal tendinopathy, or hip osteoarthritis. These ailments affect …

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Ankle Injuries in Basketball

Rehabilitation and Recovery for Ankle Injuries in Basketball

Introduction Basketball is an exhilarating sport, but the intensity and agility it demands can sometimes lead to sports injuries, with ankle injuries being among the most prevalent. In this guide, we’ll explore the various aspects of ankle injuries in basketball, from understanding the causes to effective prevention and recovery strategies. Understanding Ankle Injuries in Basketball …

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