CALL US TODAY (716) 221-0040

Myths and Facts: Physical Therapy for Sports Injuries Explained

Physical Therapy for Sports Injuries


Physical therapy for sports injuries is an essential aspect of recovery for athletes participating in different sporting activities. It also helps people to maintain form and optimal physical condition. However, there is a lot of information surrounding physical therapy for injuries in sports.

As such, this article presents the myths and facts related to physical therapy for sports injury rehabilitation. It also highlights the role of physical therapists and the process involved in recovery.

What is Physical Therapy for Sports Injuries

What is Physical Therapy for Sports Injuries

If you are a professional athlete, chances are you have required physical therapy for sports injuries at some point in your career. This treatment option is a rehabilitation process that allows athletes to recover after sustaining sports injuries.

Therefore, this approach primarily focuses on improving mobility, reducing pain, and restoring bodily function. A successful treatment plan allows an athlete to recover quickly.

At the heart of this is a qualified therapist who specializes in recovery. This expert uses their knowledge and expertise to help an athlete heal.

Myths About Sports Injury Physical Therapy Debunked

Myths About Sports Injury Physical Therapy Debunked

There exist several myths relating to physical therapy for injuries. If you cannot differentiate from the myths and facts, keep reading to learn.

  • Many believe only those suffering from severe bodily damage require physical therapy for sports injuries. However, therapists treat different sporting problems, irrespective of the severity. They go as far as toning the body to prevent future issues.
  • Some see rest as the most effective method for healing. Although it helps, resting is only a stage in the recovery process. Therefore, you may need the services of a sports injury physical therapist to restore bodily function, enhance circulation, and promote tissue repair.
  • If you believe playing through pain is healthy, you may damage your body and prolong your recovery. As such, you should stop playing once you feel discomfort or pain. Also, ensure you work with a trained therapist who can evaluate and treat the root cause of your problem.
  • Many athletes use a one-shoe-fits-all approach to rehabilitate affected parts of their bodies. However, generic exercises do not target areas that require extra attention. Therefore, physical therapy for sports injuries is the best approach for making a full recovery.
  • You may believe physical therapy is only appropriate for professional athletes. Yet, this rehabilitation approach is essential for all. It can help you quickly recover from an injury whether you play sports or not.

The Role of a Sports Injury Physical Therapist

The Role of a Sports Injury Physical Therapist

If you are an athlete, you must take sports physical therapy seriously. As such, you should closely work with a sports injury physical therapist to facilitate your healing process. Below are the things you should expect from your therapist.

Patient Education

Your therapist must be willing to share valuable information that helps you prevent injury and aid recovery. Therefore, they must be willing to share information about:

  • Preventive measures;
  • Treatment plans;
  • Body conditioning.

They should closely work with you to guide you on injury prevention approaches and body mechanics that aid your recovery.

Individualize Treatment

No two injuries are the same. Hence, your therapists should have the skill and knowledge to create customized treatment plans suited to your condition. They can achieve this by evaluating your situation, which lets them understand your problem.

Prescribe Therapeutic Workouts

Beyond creating a custom treatment plan, accessing physical therapy for sports injuries lets you learn about therapeutic exercises that stabilize and strengthen problem areas. Generally, a specialist will show you exactly how to perform each exercise. Furthermore, these workouts should enhance range of motion, functional performance, and flexibility.

Manual Therapies

Apart from exercise, a therapist usually administers manual therapies during treatment. These physical remedies may include:

  • Soft tissue massage;
  • Stretching;
  • Joint mobilization;
  • Needling and aquapuncture.

These therapies can improve tissue healing, alleviate pain, and reduce inflammation.


Your therapist will ask you to visit for routine monitoring and evaluation of your condition. During each visit, they will evaluate your situation and adjust routines when required.

The Process of Physical Therapy for Sports Injuries

The Process of Physical Therapy for Sports Injuries

When you seek physical therapy for sports injuries, there are several processes you will undergo. Below are steps your therapist may take.

  • Evaluation: The first thing you should expect when you go for therapy is a complete evaluation. This assessment allows the therapist to examine your injury, review your medical history, and assess your physical capacity. Undergoing this assessment should give them the insight they need to develop a custom treatment plan.
  • Personalized Treatment: The physical therapy for sports injuries expert will use the findings of the evaluation to create a tailor-made treatment plan. In most cases, this approach should include a combination of workouts, modalities, and therapeutic techniques designed to facilitate recovery by addressing the root cause of the injury.
  • Rehabilitation Workouts and Manual Therapies: After the establishment of a personalized treatment approach, you should expect to begin the rehabilitation process. The therapist will guide you through these targeted exercises to enhance performance, increase flexibility, and strengthen the injured body part. Likewise, they should use manual therapies like stretching and tissue massage to reduce muscle tension, inflammation, and pain.
  • Injury Prevention: The specialist will demonstrate strategies that can help you prevent future injuries. They achieve this by presenting correct warm-up techniques, exercises, and body mechanics.


There exist several myths and facts about physical therapy for sports injuries. To know the truth, you should understand what physical therapy for sports injury rehabilitation is all about.

Having this information will make it easy to differentiate between facts and myths. In addition, it is crucial to learn about the role of a sports injury physical therapist in the recovery process.

Finally, it is helpful to comprehend the process involved in injury rehabilitation.

dr kee with his arms crossed and the words dr kee.

Dr. Christopher Kendall PT

Kendall Performance PT

We help athletes and active adults move better, live pain-free, and get stronger to improve the health of our community and provide each client the knowledge to remain healthy and independent the rest of their lives.